Tips for healthy eating
You can’t beat a bowl of porridge for breakfast. I never get bored of a warm bowl of porridge – it feels nourishing and is
My Top 5 Morning Rituals
I start my day with warm water and apple cider vinegar. As a mum of two, including a new-born, morning rituals aren’t as luxurious as
How can Yoga help Digestion?
In the past I used to have digestion problems, gastrointestinal issues, a bloaty stomach and regularly felt uncomfortable in the belly. In general I used
What is Yin Yoga?
My yoga teacher used to tell me the best way to find more balance in my busy daily life is to do more Yin Yoga.
5 Easy Ways to Meditate
A busy mind, a judging voice and being stressed used to be part of my daily life. Oh, and not to forget my sleeping problems! I
FAQ – Peru Yoga Retreat
We’ve received lots of questions and summarised the FAQ’s for the Peru Yoga Retreat for you. Our aim is to make traveling as safe and
Can you feel the change?
The last two years were very challenging and heavy for many of us. Entering the first month of 2022 was not much different. Now things are
Shamanic Healing
We are all experiencing our personal ups and downs, get confronted with unknown situations, surprises and even pain. As a consequence we sometimes feel stuck, tense and
Stuck in the Mud
All those changes in life… nothing ever stays the same. The solution is to go with the flow. But sometimes it’s not so easy and
Breathe Darling! This is just a chapter not your whole story!
In the past few days it wasn’t that easy with relaxing, sitting still or taking time for myself. I don’t know about you, but this
FOMO – Fear of Missing Out
FOMO? No! This morning I woke up and paused for a moment. I used to live in Istanbul for 4 years – in the same
To love one has to be free.
An unfree person lives in the prison of his own mind. It started with a dream. A dream to be free. But I absolutely didn’t know how.
Feel Good – EARLY MORNING RITUALS
“I am in a bad mood and I don’t know why.” There is a way out! In the last couple of years I’ve tried out different
Why Yuva Yoga is different
Many times I got asked, “why don’t you upload the videos to You Tube?” Actually you can find a few of my yoga videos on you tube,
5 TIPS TO INTEGRATE YOGA INTO YOUR DAILY LIFE
5 Tips for Integrating Yoga into Your Daily Life Being a wife, a mother, managing a whole family and working full-time as a founder and
New to Yoga?
I remember the first time I wanted to start practicing yoga and meditation. There was such a big gap between the yogis I admired and