Same attracts same! Hello, thank you very much for visiting my BLOG. I am here to share some stories of my life experiences with you. Some of them are more personal, some more informative. As you might already know, I am a little Healthy Lifestyle Junkie with a wild heart. Have a look…. I truly believe there will be something that will inspire you.
5 Easy Ways to Meditate
A busy mind, a judging voice and being stressed used to be part of my daily life. Oh, and not to forget my sleeping problems! I
FAQ – Peru Yoga Retreat
We’ve received lots of questions and summarised the FAQ’s for the Peru Yoga Retreat for you. Our aim is to make traveling as safe and
Can you feel the change?
The last two years were very challenging and heavy for many of us. Entering the first month of 2022 was not much different. Now things are
Shamanic Healing
We are all experiencing our personal ups and downs, get confronted with unknown situations, surprises and even pain. As a consequence we sometimes feel stuck, tense and
Stuck in the Mud
All those changes in life… nothing ever stays the same. The solution is to go with the flow. But sometimes it’s not so easy and
Breathe Darling! This is just a chapter not your whole story!
In the past few days it wasn’t that easy with relaxing, sitting still or taking time for myself. I don’t know about you, but this
FOMO – Fear of Missing Out
FOMO? No! This morning I woke up and paused for a moment. I used to live in Istanbul for 4 years – in the same
To love one has to be free.
An unfree person lives in the prison of his own mind. It started with a dream. A dream to be free. But I absolutely didn’t know how.
Feel Good – EARLY MORNING RITUALS
“I am in a bad mood and I don’t know why.” There is a way out! In the last couple of years I’ve tried out different
Why Yuva Yoga Life is different
Many times I got asked, “why don’t you upload the videos to You Tube?” Actually you can find a few of my yoga videos on you tube,
5 TIPS TO INTEGRATE YOGA INTO YOUR DAILY LIFE
5 Tips for Integrating Yoga into Your Daily Life Being a wife, a mother, managing a whole family and working full-time as a founder and
New to Yoga?
I remember the first time I wanted to start practicing yoga and meditation. There was such a big gap between the yogis I admired and
MY VISION AND MISSION
The highest goal of life is to understand and experience our inner, spiritual nature – OUR SOUL During my search for a peaceful, stable, and
SHARING THE REAL THINGS
The passion that I have for my own business is incredibly strong. I love to spend time with inspiring people, to organize yoga retreats &
INTO THE JUNGLE
This journey was one of the most important decisions of my life. It came out of a bad moment, when I was feeling really down.
IT STARTED WITH INDIA
When my mom became a yoga teacher, I was not interested at all in her new hobby. Sitting still and staying long in poses to