Yoga for Daily Life
Yoga is the settling of the mind into silence. The whole asana practice including breathwork is meant to help us to bring us into a state of concentration and meditation, so we can find stillness and be our true selves independently from our thoughts, emotions, and past conditions. It takes time to get there and needs discipline, compassion, patience, and will-power. Integrating Yoga into daily life means first of all to enjoy the journey! A healthy diet and constant practice help us to be more aware of our thoughts, words, and actions. Sometimes it is bitter in the beginning, and honey in the end.
I offer Yoga classes online and in various studios mainly in London, Düsseldorf, and Istanbul. I organize worldwide yoga retreats and workshops. Private courses are also available as well as classes and workshops for companies and corporate events. I can teach in German, English and Turkish.