LIVE YOUR TRUE NATURE

Yoga is the settling of the mind into silence. The whole asana practice including breathwork is meant to help to bring us into a state of concentration and meditation, so we can find stillness and be our true selves independently from our thoughts, emotions, and past conditions. It takes time to get there and needs discipline, compassion, patience, willpower, and an open heart. Integrating Yoga into daily life means first of all to enjoy the journey!  A healthy diet and constant practice help us to be more aware of our thoughts, words, and actions. Sometimes it is bitter in the beginning, and honey in the end.

 TEACHING

You can join my Yoga classes online and in various studios mainly in London and Düsseldorf. Please feel free to join a zoom class every Thursday morning at 8 am UK time bookable via my profile eversports. You will be provided with the link 15 min before class begin on your profile at eversports.  Private courses are also available as well as classes and workshops for companies and corporate events. Unfortunately this years Yoga Cruise and Bali retreat got postponed to 2022 due to Covid.

Styles

My yoga style is a mixture of Vinyasa and Hatha, having its roots in classical Raja Yoga inspired by worldwide known teachers like my mentor Sri Dharma Mittra. The content of my classes is primarily based on connecting with one’s higher self, and is rounded off with related breathing techniques and meditation exercises. I teach yoga in English and German. Constantly visiting yoga and meditation workshops, and training in India, New York, London, Berlin, Peru, Columbia, and Istanbul give me a chance to expand my competencies and teaching styles.

Traveling, meeting interesting people from all over the world, studying scriptures and just living inspires and motivates me to teach Yoga with compassion and to make it to my profession. I also love to share tips and tricks for an easier and happier life.

Work with me

info@yesimyuva.com