LIVE YOUR TRUE NATURE
Yoga is the settling of the mind into silence. The whole asana practice including breathwork is meant to help to bring us into a state of concentration and meditation, so we can find stillness and be our true selves independently from our thoughts, emotions, and past conditions. It takes time to get there and needs discipline, compassion, patience, willpower, and an open heart. Integrating Yoga into daily life means first of all to enjoy the journey! A healthy diet and constant practice help us to be more aware of our thoughts, words, and actions. Sometimes it is bitter in the beginning, and honey in the end.
You can join my Yoga classes online and in various studios mainly in London and Düsseldorf. Please feel free to join a zoom class every Thursday morning at 8 am UK time bookable via my profile eversports. You will be provided with the link 15 min before class begin on your profile at eversports. Private courses are also available as well as classes and workshops for companies and corporate events. Unfortunately this years Yoga Cruise and Bali retreat got postponed to 2022 due to Covid.