Yoga for the Heart
Yoga is the settling of the mind into silence. The whole asana practice including breathwork is meant to help to bring us into a state of concentration and meditation, so we can find stillness and be our true selves independently from our thoughts, emotions, and past conditions. It takes time to get there and needs discipline, compassion, patience, willpower, and an OPEN HEART. Integrating Yoga into daily life means first of all to enjoy the journey! A healthy diet and constant practice help us to be more aware of our thoughts, words, and actions. Sometimes it is bitter in the beginning, and honey in the end.
You can join my Yoga classes online and in various studios mainly in London and Düsseldorf. Please feel free to join a free zoom class every Thursday morning at 10 am GMT. Just send me an email for the link. If you want to go further, you have the opportunity to attend a workshop or even meet in person on one of my retreats. The next Chakra Balancing workshop will be on June 12th in Düsseldorf at the Yoga Beach Festival. Please find more info at https://namaste-united.de. You can use the code yesim5 for a discount. My retreats will take place in Bali and on a yacht in Turkey this year. Private courses are also available as well as classes and workshops for companies and corporate events.