Shamanic Healing
We are all experiencing our personal ups and downs, get confronted with unknown situations, surprises and even pain. As a consequence we sometimes feel stuck, tense and rigid. In general we have two options. Either we ignore the roots of these feelings and let them be part of our daily lives or we decide to make a change. Accept. […]
Stuck in the Mud
All those changes in life… nothing ever stays the same. The solution is to go with the flow. But sometimes it’s not so easy and actually very hard. The reason is the mind and all the connected experiences, conditions and fears to it. We create all those problems in our minds, thinking about the past […]
Breathe Darling! This is just a chapter not your whole story!
In the past few days it wasn’t that easy with relaxing, sitting still or taking time for myself. I don’t know about you, but this week was a bit overwhelming. A dog playing on the street jumped on my mom and she sprained her arm. I had to take care of Leo during the day while I was trying to work. I […]
FOMO – Fear of Missing Out
FOMO? No! This morning I woke up and paused for a moment. I used to live in Istanbul for 4 years – in the same house where I am sitting right now and writing you. During that time I played in two TV Series and in a movie as an actress, I did some nice […]
To love one has to be free.
An unfree person lives in the prison of his own mind. It started with a dream. A dream to be free. But I absolutely didn’t know how. I felt stuck and identified myself with my emotions, thoughts and especially with this inner voice inside of me. Who else could it be, if not me? I used to be the […]
Feel Good – EARLY MORNING RITUALS
“I am in a bad mood and I don’t know why.” There is a way out! In the last couple of years I’ve tried out different techniques, to start my day positive, balanced and fit – as much as I can. Of course I couldn’t apply all of them and so I chose a mixtures of […]
Why Yuva Yoga is different
Many times I got asked, “why don’t you upload the videos to You Tube?” Actually you can find a few of my yoga videos on you tube, but my main purpose is to focus on the platform. I just listen to my heart. It feels right. I believe in it. This yoga space is very personal. It is designed for you […]
5 TIPS TO INTEGRATE YOGA INTO YOUR DAILY LIFE
5 Tips for Integrating Yoga into Your Daily Life Being a wife, a mother, managing a whole family and working full-time as a founder and yoga teacher, I know how crazy it can get during the day. And then you ask yourself, how do I take time for myself, without feeling guilty and without loosing […]
New to Yoga?
I remember the first time I wanted to start practicing yoga and meditation. There was such a big gap between the yogis I admired and me, physically and mentally. I wasn’t flexible enough, the poses were too difficult, and my mind was scattered and easily distracted. I was fidgety and lacked mindful peace. I thought […]
MY VISION AND MISSION
The highest goal of life is to understand and experience our inner, spiritual nature – OUR SOUL During my search for a peaceful, stable, and resilient version of myself, I connected with the powerful teachings of Yoga. For me, it was very clear, I wanted to study the secrets and life changing tools of this […]