My YouTube yoga journey begins
I Finally Launched My YouTube Yoga Channel After more than a decade of dreaming, hesitating, overthinking, and trying to control things -I’ve finally done it. I opened up my own Yoga YouTube channel, and I couldn’t be happier to share this step with you. For many years, I carried this quiet dream in my heart. I […]
Closure Yuva Yoga Platform
Dear Yuva Yoga Community, This is a message that comes with a full heart – one of gratitude, reflection, and a bittersweet goodbye. Back in 2021, I created the online platform Yuva Yoga with so much passion, love, and dedication. It was a space where we could come together, move, breathe, and stay connected – especially during […]
Multifaceted Identity
How often have you introduced yourself or met someone new, and the first question that arises is, “What do you do for a living?” In our society, we often equate our identity with our job. We’ve been conditioned to introduce ourselves by our professions, as if that one label encompasses our entire existence. But what […]
Tips for healthy eating
You can’t beat a bowl of porridge for breakfast. I never get bored of a warm bowl of porridge – it feels nourishing and is a great source of slow-release energy. I always use Flahavan’s organic oats and Nutty Bruce’s unsweetened organic activated almond milk, and top it with organic blueberries, raspberries and bananas. I […]
My Top 5 Morning Rituals
I start my day with warm water and apple cider vinegar. As a mum of two, including a new-born, morning rituals aren’t as luxurious as they used to be, but this is my non-negotiable. I’ve been drinking it every morning for ten years. I’ll sometimes add in a teaspoon of honey and a pinch of […]
How can Yoga help Digestion?
In the past I used to have digestion problems, gastrointestinal issues, a bloaty stomach and regularly felt uncomfortable in the belly. In general I used to have a tendency to be stressed all the time. I was moving from one project to another working in the event industry and organising fashion shows for brands like […]
What is Yin Yoga?
My yoga teacher used to tell me the best way to find more balance in my busy daily life is to do more Yin Yoga. And step by step I welcomed this mediative practice into my life. Meanwhile I allow myself more to relax, do nothing and just enjoy the present moment. I found ways of letting […]
5 Easy Ways to Meditate
A busy mind, a judging voice and being stressed used to be part of my daily life. Oh, and not to forget my sleeping problems! I discovered meditation 10 years ago and my life has changed ever since. Let me share easy methods with you that help to calm your mind and will get you back into the present moment. […]
FAQ – Peru Yoga Retreat
We’ve received lots of questions and summarised the FAQ’s for the Peru Yoga Retreat for you. Our aim is to make traveling as safe and easy as possible for you! When it comes to the cancellation policy we offer the fairest solution. Reach out to us if you have any further questions. You find the […]
Can you feel the change?
The last two years were very challenging and heavy for many of us. Entering the first month of 2022 was not much different. Now things are changing worldwide! February kicks off with a wave of fresh energy! Chinese New Year, the New Moon in Aquarius, the powerful combinations of the numbers 2.2022 We are entering a new […]