How can Yoga help Digestion?
In the past I used to have digestion problems, gastrointestinal issues, a bloaty stomach and regularly felt uncomfortable in the belly. In general I used to have a tendency to be stressed all the time. I was moving from one project to another working in the event industry and organising fashion shows for brands like […]
What is Yin Yoga?
My yoga teacher used to tell me the best way to find more balance in my busy daily life is to do more Yin Yoga. And step by step I welcomed this mediative practice into my life. Meanwhile I allow myself more to relax, do nothing and just enjoy the present moment. I found ways of letting […]
5 Easy Ways to Meditate
A busy mind, a judging voice and being stressed used to be part of my daily life. Oh, and not to forget my sleeping problems! I discovered meditation 10 years ago and my life has changed ever since. Let me share easy methods with you that help to calm your mind and will get you back into the present moment. […]
FAQ – Peru Yoga Retreat
We’ve received lots of questions and summarised the FAQ’s for the Peru Yoga Retreat for you. Our aim is to make traveling as safe and easy as possible for you! When it comes to the cancellation policy we offer the fairest solution. Reach out to us if you have any further questions. You find the […]
Can you feel the change?
The last two years were very challenging and heavy for many of us. Entering the first month of 2022 was not much different. Now things are changing worldwide! February kicks off with a wave of fresh energy! Chinese New Year, the New Moon in Aquarius, the powerful combinations of the numbers 2.2022 We are entering a new […]
Breathe Darling! This is just a chapter not your whole story!
In the past few days it wasn’t that easy with relaxing, sitting still or taking time for myself. I don’t know about you, but this week was a bit overwhelming. A dog playing on the street jumped on my mom and she sprained her arm. I had to take care of Leo during the day while I was trying to work. I […]
To love one has to be free.
An unfree person lives in the prison of his own mind. It started with a dream. A dream to be free. But I absolutely didn’t know how. I felt stuck and identified myself with my emotions, thoughts and especially with this inner voice inside of me. Who else could it be, if not me? I used to be the […]
Why Yuva Yoga is different
Many times I got asked, “why don’t you upload the videos to You Tube?” Actually you can find a few of my yoga videos on you tube, but my main purpose is to focus on the platform. I just listen to my heart. It feels right. I believe in it. This yoga space is very personal. It is designed for you […]
5 TIPS TO INTEGRATE YOGA INTO YOUR DAILY LIFE
5 Tips for Integrating Yoga into Your Daily Life Being a wife, a mother, managing a whole family and working full-time as a founder and yoga teacher, I know how crazy it can get during the day. And then you ask yourself, how do I take time for myself, without feeling guilty and without loosing […]
New to Yoga?
I remember the first time I wanted to start practicing yoga and meditation. There was such a big gap between the yogis I admired and me, physically and mentally. I wasn’t flexible enough, the poses were too difficult, and my mind was scattered and easily distracted. I was fidgety and lacked mindful peace. I thought […]