5 TIPS TO INTEGRATE YOGA INTO YOUR DAILY LIFE

5 Tips for Integrating Yoga into Your Daily Life  Being a wife, a mother, managing a whole family and working full-time as a founder and yoga teacher, I know how crazy it can get during the day. And then you ask yourself, how do I take time for myself, without feeling guilty and without loosing […]

MY VISION AND MISSION

The highest goal of life is to understand and experience our inner, spiritual nature – OUR SOUL During my search for a peaceful, stable, and resilient version of myself, I connected with the powerful teachings of Yoga. For me, it was very clear, I wanted to study the secrets and life changing tools of this […]

SHARING THE REAL THINGS

The passion that I have for my own business is incredibly strong. I love to spend time with inspiring people, to organize yoga retreats & workshops, to learn more about the yoga philosophy, to travel around the world (especially by myself) and to put a lot of energy into my brand Yuva Yoga. I feel […]

INTO THE JUNGLE

This journey was one of the most important decisions of my life. It came out of a bad moment, when I was feeling really down. I listened to my inner voice that eventually showed me the way to the jungle. After almost a year this intense experience is still a part of my life. It’s […]

IT STARTED WITH INDIA

When my mom became a yoga teacher, I was not interested at all in her new hobby. Sitting still and staying long in poses to stretch my body? No, that was too boring for me! She had a good idea and took me to India – a new era of my life started. There was […]