Multifaceted Identity

How often have you introduced yourself or met someone new, and the first question that arises is, “What do you do for a living?” In our society, we often equate our identity with our job. We’ve been conditioned to introduce ourselves by our professions, as if that one label encompasses our entire existence. But what […]

Tips for healthy eating

You can’t beat a bowl of porridge for breakfast. I never get bored of a warm bowl of porridge – it feels nourishing and is a great source of slow-release energy. I always use Flahavan’s organic oats and Nutty Bruce’s unsweetened organic activated almond milk, and top it with organic blueberries, raspberries and bananas. I […]

My Top 5 Morning Rituals

I start my day with warm water and apple cider vinegar. As a mum of two, including a new-born, morning rituals aren’t as luxurious as they used to be, but this is my non-negotiable. I’ve been drinking it every morning for ten years. I’ll sometimes add in a teaspoon of honey and a pinch of […]